Services and Interventions
An initial 15-minute consultation can be conducted free of charge over the phone to determine therapist-client compatibility. If your needs and style don’t match with Maythorn’s practitioner or specializations, we are happy to make referrals to outside agencies and therapists who may be a better fit!
Session Fees:
60-minute session - $125.00
90-minute session - $150.00
Insurance:
Direct billing is not currently available. Clients will be provided with a receipt that can be filed with their insurance company.
Typical approaches to therapeutic interventions at Maythorn
Strength-based methods
Exploring information on internal and external skills, resources, strengths, and assets that can be activated and utilized to address challenges, manage issues and promote growth and understanding.
Arts-based methods
Using visual arts and craft-based activities to explore and express difficult feelings or experiences in a safe environment, to promote mindfulness and focus, and to offer a pathway for clients to independently self-soothe and explore their inner world outside of sessions.
Narrative methods
Using storytelling tools and techniques to explore questions of identity, character arcs and inciting events, to recognize patterns and opportunities, and to promote a deeper understanding of the self and others.
Psycho-education
Providing information on how “standard” and divergent brain development can impact multiple aspects of functioning including focus, anxiety & depression, social and relationship development, trauma, stress & fear response, and many others.
Cognitive-Behavioural methods
Identifying and challenging faulty thought patterns, examining cognitive belief sets for evidence and providing counter-examples, and developing an understanding of how thoughts, beliefs, and behaviours are connected.
Trauma-informed methods
Providing psycho-education on how daily and long-term functioning in multiple areas of life can be impacted by past or ongoing traumatic experiences, and offering a safe, sensitive space for processing these events.
Mindfulness
Promoting a focus on the present moment, activating deep breathing and sensory and environmental cues to mitigate stress & anxiety responses, and learning how our physiological cycles can impact our mental and emotional states.